Wellness Resources – Exercise

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Wellness Resources

Physical Activities and Public Health Guidelines – American Heart Association

Exercise is Medicine – Global Initiative

Excerpt from the Global Initiative:  Why you should Exercise Physical inactivity is a fast-growing public health problem and contributes to a variety of chronic diseases and health complications, including obesity, heart disease, diabetes, hypertension, cancer, depression and anxiety, arthritis, and osteoporosis. In addition to improving a patient’s overall health, increasing physical activity has proven effective in the treatment and prevention of chronic diseases.

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