Category Archives: Wellness

Alert…Getting Outside!

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Alert…Getting Outside!   It is healthy!  Just an hour can be a wake-up call for us!  (Below … a visit to Ediz Hook}

Have you ever said to yourself, “I just don’t have time!”  There is just so much to do!!!!!!!!!!!!!!!!!!!!!!!!!!!!  Do you remember that feeling?  I used to think like that many times as I was in the midst of some of many projects.

The last post, I wrote, presents such soothing music, “Somewhere in Time.”  When I play this it reminds me to live in the moment..and this is the only moment I have, right now, to connect with so many things…my work, my life…taking steps on my vision and dreams for the future.

I know and remind myself with words that I say to myself quite often…”Adele, It is what you do now, in this present moment, that will bring good things in the future.    Remember this!  All things will come in time.”  However, when my “here and now” seems to be a bit stressed, I try to take steps to unwind.  Nature is usually my answer.  Muir, Emerson, Thoreau and many others have written about our beloved outdoors and did not get it wrong.

So..When my “here and now” seems to be a bit stressed, I try to take steps to unwind.  Nature is usually my answer.  Muir, Emerson, Thoreau and many others have written about or beloved outdoors and did not get it wrong.

Do you have these feelings?  Come and take a break with me.  Join me for a moment…let’s go outside.  Let’s go to Ediz Hook!  Enjoy!

Have a Great Moment in Time today!

Adele

In The Moment the Natural Way…Finding and Traveling along the New Trail Part 5

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In the Moment with Adele Arnesen.. Welcome to our Broadcast. Our show is all about living the Natural Way. That going outdoors can mean many different things to many different people. You might find out on your journey that you wish to venture in a new direction. Referring to examples of Lewis and Clark to the Astronauts to blazing a new trail in the woods nearby can provide ideas on how to blaze that new trail in your job, at home or with a relationship.

Join Jeff Cannon and I as we share our thoughts from many perspectives and have fun doing it. Remember you can look at what is in the archives of history on how history has taught us that blazing that new trail will open up so many new possibilities.

Remember to also visit our website at Brook N’ Dell Virtual Village. Many special pages contain all types of resources for you to use.

If you wish to join our broadcast and we hope you do …call our on-air number (718) 766-4415 or archive many of the broadcasts including this one. Listening at your leisure can be fun as you join us on one of our sharing excursions.

Resources

This Broadcast is brought to you by …..

Welcome to Resilience Living Connect
Welcome to Resilience Living Connect

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In The Moment – NOW! There is a New Trailhead In Sight Part 3

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“In the Moment” with Adele Arnesen presents a third broadcast in the new series ….Ways of going on to that new trailhead you have been looking at and wanting to travel on.  Then..setting out on this new trail.  This series is to support the listener with ideas on developing a new dialogue and ways of getting your mindset to say, “Yes, I am going to do it.”  Yes, I want to experience this new part of my journey and I am not afraid.  I am prepared with the right tools to take this new leap.  My Resilient Life tool box is packed with all I need.”

Jeff Cannon will be joining me as we talk about our own journey and tool box we are using to overcome that next trailhead. Jeff is also going to share an update on the gathering that has begun at the Experiosity Tree House Studio.  This is all around the mission of supporting the personal growth, development, and creativity in our life . This on-going event is for all people who want to join together to have fun, nurture and support each other in their life time pursuits.  So…don’t miss this special moment during the broadcast.

Do join us!. It just might be that you would like to join us “live” and ask questions and share your own moments around taking that new path towards growing personally and developing the special gifts in your life.

Please share this date and time with others.  The only way “In The Moment” can grow is by everyone knowing we are here each week.  For a list of resources … visit Brook N’ Dell Virtual Village. 

    Resources

Jeff Cannon's Suggested Reading for the week:

            Mindset by Dr. Carol S. Dweckmindset

” People with a growth mindset, on the other hand, see their qualities as things that can be developed through their dedication and effort. (Click on book title above to read more.)

Adele’s Suggested Reading and Weblinks for the week:

  •   Abundant Mama               Created by Shawn Fink, Founder
  •  Celestine Vision
  •  Quote of the Week        The two most important days in your life are the day  you were born and the day you find out why.    -Mark Twain 

In the Moment “Now” – There’s a New Trailhead in Sight Series

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“In the Moment” with Adele Arnesen presents a new series all around ….Ways of going on to that new trailhead you have been looking at and wanting to travel on. Our new series will begin with developing a new dialogue and ways of getting your mindset to say, “Yes, I am going to do it.” Yes, I want to experience this new part of my journey and I am not afraid. I am prepared with the right tools to take this new leap. My Resilient Life tool box is packed with all I need.”

Jeff Cannon will be joining me as we talk about our own journey and tool box we are using to overcome that next trailhead. Jeff is also going to share what he is creating for all of us around our personal growth, development, and creativity in our life . He will also be making an announcement on a new on-going event that will begin very soon. So…don’t miss this special moment during the broadcast. .

Do join us!. It just might be that you would like to join us “live” and ask questions and share your own moments around taking that new path towards growing personally and developing the special gifts in your life.

Please share this date and time with others. The only way “In The Moment” can grow is by everyone knowing we are here each week. For a list of resources … visit Brook N’ Dell Virtual Village.

Resource List

Books

  • “Dare to Be Happy” by Helen Lowry Marshall
  • “Women in Wonderland” by Elizabeth A. Watry

Websites

Developing mini-trails and making a difference

Motivating Others

Examples of Developed Missions and the people involved

Benefits of Going Outside and Hiking (Anywhere)

Hiking is Good for the Head

In the Moment The Natural Way…Lights! Camera! Action!

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Resources: “> Kodak Creative Tips
Creating Keepsakes
Photography …waking up that creative genius
100 strangers project
52 Photo project
Photo Scavenger Project
Photo Scavenger Hunt for Children

Nature Studies for children

This is brought to you by Resilience Living, L.L.C.

and  Experiosity Project

Resilience Living Connect
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Journey on a Dirt Road…In the Moment the Natural Way!

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Traveling on a dirt road can be the best thing for each of us.
Researching dirt roads throughout the US.
Here are some resources to begin your investigation…

But before you begin your research, listen to our In The Moment Broadcast brought to you from The Experiosity Tree House Studio

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Dirt roads in…
Montana

National Parks

Why Travel on dirt roads…
Reason #1

Links to People who love traveling

Experience in a Land Rover

50 quotes gathered by a lover of travel” target=”_blank”>50 quotes gathered by a fellow traveler

The Road Not Taken

BY ROBERT FROST

Two roads diverged in a yellow wood,
And sorry I could not travel both
And be one traveler, long I stood
And looked down one as far as I could
To where it bent in the undergrowth;
Then took the other, as just as fair,
And having perhaps the better claim,
Because it was grassy and wanted wear;
Though as for that the passing there
Had worn them really about the same,
And both that morning equally lay
In leaves no step had trodden black.
Oh, I kept the first for another day!
Yet knowing how way leads on to way,
I doubted if I should ever come back.
I shall be telling this with a sigh
Somewhere ages and ages hence:
Two roads diverged in a wood, and I—
I took the one less traveled by,
And that has made all the difference.

 

Welcome to Resilience Living Connect
Brook N’ Dell and Experiosity Project brought to you by Resilience Living, L.L.C..

 

 

 

 

 

 

 

 

 

 

In The Moment Broadcast – The Natural Way through a Child’s Eye Part 3

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In The Moment Broadcast…Through the Eye’s of a Child Part 2

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Experiosity Tree House StudioExperiosity Tree House Studio

Did you miss our broadcast.  Please join us …the broadcast is available below.  Our topic will be all around looking at things all around us with the Eye’s of a child. We will visit ideas on opening up the world to Curious Moments. How our view of this present moment can be the key to Resilience Living. Join us!…

 

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Resilience Living Connect
Resilience Living

This Broadcast “In The Moment” is brought to you by Resilience Living, L.L.C.

In the Moment Broadcast with The Natural Way through a Child’s Eyes

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Click here to view the upcoming broadcast

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This broadcast is all about building a tool box to help you and your children build communications about experiences. In addition, applying the tools to having adventures in the outdoors and writing about that exciting experience.
This broadcast is Part 1 of a 2 part series. The 2nd part will be next Wednesday evening at 9 MT time. Please join us.

Being in the Moment – The Natural Way

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Experiosity Tree House Studio Welcome to our New Broadcast coming to you from the Experiosity Tree House Studio in Brook N’ Dell Virtual Village.

Tonight, plan to join to listen and maybe even call in. Our broadcast will begin live at 9 PM (Mountain Time).
If you miss the broadcast it will be archived and available right here at Brook N’ Dell Virtual Village.

Check Out Self Help Podcasts at Blog Talk Radio with In The Moment on BlogTalkRadio